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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>zvswgogna</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pią 3:56, 24 Sty 2014<span class="gen"> </span> Temat postu: Will Pilates Get You A Bikini Body</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Will Pilates Get You A Bikini Body <br />FunctionThe practice of Pilates is based on focused, concentrated exercise that engages your whole body using breath control to further engage your muscles. Created by Joseph Pilates in the early 20th century, the exercises are known for their focus on your core muscles,[url=http://www.floware.fr]www.floware.fr[/url], those in your abdomen and back. However, the exercises also engage your thighs and arms, creating a wellbalanced routine for body parts that will be exposed when you're wearing a bikini. If you're new to Pilates, work with an instructor or view a DVD carefully. Form and breathing are critical to a Pilates practice. <br />Time FrameMany Pilates practitioners cite Joseph Pilates' assertion that you feel better after 10 sessions of exercises. A 2009 study published in the "Research Quarterly for Exercise and Sport" analyzed Pilates students over an eightweek period. The study found that traditional mat practice resulted in significant improvement in posture, body fat and waist measurement. In general, two Pilates sessions a week is sufficient to start. If your schedule doesn't allow for two classes, take one class a week and use a DVD or routine at home. Combine your weekly workout with aerobic exercise, such as swimming or running, to provide balance to your program. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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